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Due to seasonal transitions in the energy of the body of experts that may be falling, this transition period should always be preferred foods rich in vitamins and minerals, has warned. Here's a healthy nutrition and diet expert dietitian Taylan Taylan clustered Kümeli'nin article on the subject ...

If you feel your energy is low these days, the past winter to spring, a source of energy in your diet is rich in vitamins and minerals in foods give. Here are the energy sources of our bodies ...



Folic acid

Folic Acid is very important that the formation of the cell has a special place for our health. Reduction of folic acid in the body raises the risk of cancer and anemia. Especially mothers, folic acid deficiency can lead to babies with disabilities need to know and to act with caution in this regard. Too much use of aspirin, cholesterol-lowering drugs, birth control pills, anti-epileptic medicines, and folic acid reduces the amount of alcohol in the body. Old age, folic acid stores is another factor that fuses the show. Liver, egg yolks, spinach, green leafy vegetables, broccoli, oranges and orange juice is very rich in folic acid. However, the difference being the lack of folic acid, vitamin B-12 prevents excess should not be forgotten. This can damage the nervous system.

Calcium

Calcium, the most important supporter of our bodies. The strengthening of bones and teeth, is directly proportional to the amount of calcium taken. Calcium is also a mineral that is also very important for the muscles and nerves. Allows the blood to clot. The most powerful weapon against cancer of the large intestine. Pregnancy, breast feeding and reduced calcium in the body during menopause. People living in those periods and those who consumed too much caffeine, calcium is essential to take care to show. Milk and dairy products, corn, sardines, squid, lobster and broccoli are foods that contain plenty of calcium. Excess dietary calcium, iron, zinc, phosphorus and magnesium may inhibit the absorption should not be forgotten.

Magnesium

Magnesium, a mineral that is a very important role for the health of the body. Contaminating proteins in the blood, muscles and nerves, allows you to run on a regular basis. The elderly, those who diet and alcohol users, who need magnesium supplements are among the major groups. Magnesium deficiency loss of appetite, depression, muscle weakness and may cause dizziness. Nuts, almonds, bananas are rich in magnesium and kalkabağı.

Vitamin B-2

A real energy storage provided by the formation of red blood cells to the vitamin B-2 in the blood of the skin, especially important for the health of your eyes. Excessive alcohol consumption, the biggest enemy of this vitamin. Antibiotics and sedatives in the body to reduce the B-2 should not be forgotten. Vitamin B-2 can be obtained using the most nutrients, poultry, fish, milk and milk products, radishes, spinach, egg, corn, and bread made with white flour.

Vitamin B-6

Supporter of the immune and nervous system, which is vitamin B-6, helps our body proteins and fats öğütmesine. Hemoglobin and distribute oxygen to the body occurs due to vitamin B-6. One of the functions of this vitamin to resist against the mekanizmamızın depression that creates serotonin. Chicken breast meat, kidney, liver, eggs, rice, soybeans, oats, nuts, peanuts, bananas, potatoes, avocado and salmon are among the foods that contain more vitamin B-6

Iron

That allows the body to distribute oxygen to the blood hemoglobin, iron, is provided. Menstrual periods and pregnancy, factors that reduce the level of iron in the body. At the same time, the elderly, those who diet and vegetarians should take precautions because of iron deficiency anemia (anemia) can cause disease. Red meat, fish, dry beans, dried fruit, egg yolk and green leafy vegetables, iron-containing foods are a few. Received high doses of iron, heart risks replicates. May cause various symptoms and even death in young children, while iron, must be very careful about the dosage.

Zinc

Zinc, immune system function in a healthy manner is a mineral needed in abundance. Zinc deficiency, makes the body resistant to infection. In addition, also weakens the senses of taste and smell. Especially diabetes and kidney disease, faces the danger of a lack of zinc. Red meat, eggs, seafood, beans, peas and nuts contain large amounts of zinc. Be a high rate of diarrhea, hair loss, nail breakage, fatigue and nervous system can lead to symptoms such as involuntary movements.