What is night eating syndrome?
Many people in the habit of eating at night, thought not as innocent as a loophole. Every night is a kind of habit that has become unstoppable, and eat at night is actually a symptom of the disease.
Individuals who had been subjected to stress, depression and obesity, especially in patients with or seen. Physiological or psychological causes night eating syndrome is caused by the irregular eating disorder. People with eating disorders are usually fast, and they ate foods that do not take a pleasure. The feeling of hunger does not wake up in the morning and evening I need to eat one after the other. Hear a sense of guilt when eating. They live and sleep disturbance, especially late at night, need to eat dessert. Night eating syndrome lasts for approximately 2 months.
Night eating syndrome is a psychological disorder. During the day, very positive and spiritual person neşeliyken until suddenly enter into. This can be explained with the help of a psychiatric illness, should be supplemented with a balanced diet. Junk food in the house style is primarily harmful foods have held available. Then, a warm shower before bed, and the soothing green tea consumed. Finally, the person's sleep time and sleep when uyumalıdır wonder.
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