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Prolong the life of balanced nutrition and health scientists said. Sports with the stress of extending the life of another way to stay away. Experts said the increase in life expectancy as a result of the implementation of these four factors.



Stated that eating a balanced diet is essential to improve your quality of life. Making a habit at an early age, problems will occur later in life would be a good method to prevent. Eating a balanced diet and diseases, as well as your body will better protect the plants is a good idea to be consumed. Have vegetables at your table every day of the week necessarily. Food cooked with olive oil, especially at night yemekleriinde be very helpful to your health. Short-distance sites allow you to do sport to go on foot. Avoid foods that type of fast foo. Try to stay away from stress as possible. Index your life to be happy.