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DO NOT eat ROAST OUT

In addition, the oils used for frying the market becomes more transyağa used. Harmful Transyağlar. Try to avoid eating out, especially frying.

1 gram of fat contains 9 kilocalories, while 1 gram of protein and carbohydrates contain 4 kilocalories. Oils high in calories but also is vital for our body. For example, some vitamins in the foods we eat, our bodies become available, thanks to oil. Somewhere up the basis of the cell. Skin health, hair health, brain, immune system cells is required for.
Given this matter is so important for our bodies, particularly obesity causes more. However, by increasing blood vessel occlusion lubricants, fatty liver, and lays the foundation for a variety of heart diseases directly. 55-day 60% of foods we eat carbohydrates,% 15-20 proteins, 25-up 30% as the oil creates a healthy diet can accept it.

Oils collect three groups. The first group of what we call full of saturated fats include animal fats. Butter, cream, cream, meat, deli and margarinlerdir. The second is that monounsaturated fats olive oil, hazelnut oil and canola oil. The third group of polyunsaturated fats, sunflower oil, corn oil and soybean oil. This energy is the same in the three oil group. In other words, more high-calorie butter, olive oil is not a low-calorie fat. Sometimes, when a meal of butter and olive oil koymayıp thinking that they have put less than the amount of calories, so he can put a lot of peace of mind. All oils should not be forgotten that the same energy. Therefore, a careful good idea to use olive oil.



There are actually three of the human body also needs fat group. For meat we eat in everyday life full of saturated fatty acids from animal fats we use our bodies do not need to buy. If you're eating out a meal a day at home just use olive oil or nut oil. But usually you're eating at home, use it as a mixture of mono and polyunsaturated fats.



If you lose weight if you have problems you must take care that the daily fat intake. Because changing the amount of food fats and increase calories too. For example, let's say you eat a salad. If this is a salad with meat sauce, and you get more delicious in this salad, I put some more oil, oil seeds such as walnuts, almonds, add two to three times more calories than normal, you will receive. Calories you eat salad, but you think would be the equivalent calories of hamburgers and chips. I took the water works, the metabolism does not panic if they think that pessimism. Therefore, you must be careful about fats. No you can not eat fried, on a bun does not take any oil can be hidden, but without realizing it may end up eating a food high in fat.

They enter into the food oils and gevrekleştirirler-lasting. Poğaçalar ready to eat, for example, trenches, cream pies, sauce dishes, made mince meat of meats high in fat, so it is high in calories. If you have problems with weight gain should be aware of hidden fats ...